Benefits of Massage

Physical Level massage

Deep relaxation and stress reduction
Relief of muscle tension and stiffness
Reduced muscle spasm and tension
Joint flexibility & range of motion
Promoted deeper and easier breathing
Better circulation of both blood and lymph

Reduced blood pressure
Relief of tension or eye-strain headaches
Healthier, better nourished skin
Improved posture
Faster healing from pulled muscles
General health maintenance

Mental Level

Relaxed state of alertness
Reduced mental stress: a calmer mind
Greater ability to monitor stress signals
Increased capability for clearer thinking

Emotional Level

Feeling of well-being
Reduced levels of anxiety
Increased awareness of mind-body connection
Enhanced self image